Mindful Learning: from theory to application – Workshop

1400 – 1530

Mindfulness is a generic skill with many applications relevant to work, learning and teaching. Being able to effectively engage attention is a pre-requisite for virtually anything else we want to do and for that reason is the single most important life-skill we ever learn. This interactive and experiential workshop will demonstrate through a series of practical ‘experiments’ how to apply mindfulness in personal and professional life including how to deal with major potential distractions such as technology, complex multitasking and interrupting flow while working.